Is your population getting enough sleep?
The recommended amount of sleep for adults is 7-9 hours per night. Proper sleep has several benefits like:
- Reduced risk of heart disease, stroke, diabetes, and obesity
- Lowered pain sensitivity
- Increased productivity
Consider incorporating our sleep tracker into your wellness program. It allows participants to track their sleep hour by hour and reflect on how many hours were spent asleep, tired but awake, and wide awake. Perhaps your members will be willing to re-evaluate their sleep habits after reflecting on their sleep for a week!
