Is your population practicing gratitude each day?
Gratitude is a key component of leading a mentally healthy life. Maintaining an attitude of gratitude can help your participants:
- Reduce stress
- Improve heart health
- Manage or prevent depression
- And much more!
Consider incorporating our Practice Gratitude health challenge into your wellness program. It will encourage your participants to reflect each day on what they are grateful for. This kind of positive thinking can boost self-esteem within your population.