Does your population eat healthy snacks?
Unhealthy snacking may be to blame for packing on the pounds, among other adverse health effects. Whether it's late-night or mid-afternoon, bingeing on whatever might satisfy cravings can lead to weight gain. Educate your population on:
- Intentional snacking on an as-needed basis
- Planning ahead to avoid extreme hunger
- Healthy snack ideas for the work day
You might even consider providing healthy snacks to make it easier for your population to resist the temptation. Pass this health challenge along to your members so that they can track how many days of the month they eat healthy snacks and take note of the difference it makes.